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Welcome to the Life Fitness Technical Support Portal! The Life Fitness Field Technical Support Portal is the main portal to help you answer all of your questions about your Life Fitness products, featuring User Forums, Knowledge Base, Service Documentation and Issue Tracking. Register and become a member today! As a member, you will have access to the most updated Owner Manuals.

TABLE OF CONTENTS

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

How to Level the Lifecycle

®

9500HR Aerobic Trainer . . . . . . . . . . . . . . . . . . . . 7

How to Adjust the Seat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

How to Adjust the Footstraps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Heart Rate Zone Training

™

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

How To Use The Lifepulse Digital Heart Rate Sensors . . . . . . . . . . . . . . . . . . 14

How To Use The Heart Rate Zone Trainer Chest Strap . . . . . . . . . . . . . . . . . . 14

Operating Instructions & Program Descriptions . . . . . . . . . . . . . . . . . . . . . . . . 15

The Race Option . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

To Begin Any Lifecycle 9500HR Aerobic Workout . . . . . . . . . . . . . . . . . . . 17

Hill Profile Program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Heart Rate Check Points . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Random and Manual Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Random Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Manual Program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Fat Burn and Cardio Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Fit Test Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Fit Test Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Fit Test Scoring Tables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Life Fitness Lifecycle 9500hr

Optional Settings for the Lifecycle 9500HR Aerobic Trainer . . . . . . . . . . . . . . 26

Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

How to Remove the Housing

on the Lifecycle 9500HR Aerobic Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . 28

How to Solve Basic Operating Problems. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Troubleshooting Your Zone Trainer

Life Fitness Lifecycle 9500hr Upright

®

Chest Strap . . . . . . . . . . . . . . . . . . . . . . . 31

How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Lifecycle 9500HR Aerobic Trainer Specifications . . . . . . . . . . . . . . . . . . . . . . 33

©1996 Life Fitness. All rights reserved. The Life Fitness trademark is registered in the U.S. Patent and Trademark
Office, Certificate No. 1,400,502, issued July 8, 1986. Lifepulse and Heart Rate Zone Training are trademarks and
Lifecycle and Zone Trainer are registered trademarks of Life Fitness. Any use of these trademarks, without the express
written consent of Life Fitness is forbidden. U.S. Patent Numbers 3,767,195 and 4,358,105.